- Every treatment is tailored to the individual
- 1 hour - full body massage
- 1 1/2 hour full body massage with attention to specific areas
- 30 minute back massage
Massage is the manipulation of the muscles and soft tissues of the body. It is a hands on therapy, that can be used for relaxation, stimulation or rehabilitation.
Massage promotes suppleness of the muscles, improves circulation and reduces stress and tension.
A deeper type of massage will work all the muscle groups, removing stiffness and soothing soreness, easing tension and restoring the proper function of the muscles. Massage is particularly effective at increasing oxygen flow in the blood, aiding the release of toxins and tensions in the muscles, calming emotions and physical stress and further recharging the body’s immune system
Benefits
- reduces muscle fatigue, soreness and stiffness
- creates a feeling of well-being
- reduces stress and tension
- promotes suppleness of muscles
- promotes sleep
- aids digestion
- relaxes tense muscles
- improves circulation of blood and lymph
- improves joint mobility and flexibility
- promotes the removal of toxins
- tones muscles
- improves the condition of skin
